Chattanooga DayLilies Blog Bed Bugs and Hotels: Few Tips for Prevention

Bed Bugs and Hotels: Few Tips for Prevention

Most of the travelers know that hotel service is not always perfect and as per the requirement of COVID safety rules. Furthermore, these travelers face common hotel hygiene challenges. Hotels have a good chance to increase their customers by satisfying them with their cleanliness and other hospitality services. It is important to know how to deal with all situations and train their staff to be up to the task if any issue occurs. A list of common hotels hygiene challenges that these travelers face is given below.

Unclean rooms

This is the situation in which a special cleaning protocol should be practiced, but guests have complained about it. Whether the room has not been cleaned properly or there are cockroaches, bed bugs and others are in the rooms. It is important to disinfect the area, but these hotels are not paying attention to these factors. Consider reading more to improve your understanding

Bed bugs

It is one of the common issues that people face in hotels. It is a painful and highly irritating condition for people to handle. Thus, travelers pack their bags and leave the hotels. But, it does not finish here because you may take a bug with you to your next destination or home.

How to get rid of bed bugs?

There are several ways and some effective steps that can help you in getting rid of these bed bugs. Get 7 Steps Here

Clean your bedding

The place where these bed bugs can hide is your clothing. So, you must clean beddings, clothing, curtains and linens in hot water and hot dry them on the highest dryer setting. Use a stiff brush for scrubbing your mattress. It will help you remove bedbugs and their eggs.

Use an effective cleaning solution that disinfects the area

It is important to use cleaning solutions that are highly powerful in disinfectant the area. One of the most important ways to prevent the spreading of germs is to clean and wash the interior of the home regularly. Leave your shoes outside the home. So, sanitizing your room is highly important for the prevention of bedbugs.

Appropriate vacuuming 

Dirt and dust come inside with the shoes. Tough cleaning is highly amazing for lifting dirt. Using appropriate gear for a deep clean and floor washing is ideal for offering protection from bedbugs. Spray with strong formula and water cleaning solution. Without fuzzing up, it controls all the pet hair and messes. The use of the power brush scrubs and removes dust from the floor. For accurate dirt lifting, it is important to use the right gear. It offers protection. It is absolutely secure and comfy.

Steam cleaning 

These pests do not survive in the high temperature, so cleaning your surrounding with the steam cleaners is a good idea. Steam mopping is an excellent choice for the majority of the users. Appropriate color types can handle the high-heat, and this is the best way to kill the bacteria as well as bedbugs and their eggs. So, the high-heat of about 167 degrees is enough to kill germs, bacteria, and respiratory viruses like the flue and bedbugs. The steam cleaner reaches the temperature of about two hundred degrees. For the carpet flooring, the use of the high-temperature is ideal for sanitizing the rug, doormats, and others. The use of steam sanitizer is an excellent option.

Related Post

Flank Liposuction – A Good Way To Address Love Handles?Flank Liposuction – A Good Way To Address Love Handles?

If you’re having trouble losing fat around your flanks, better known as love handles, you’re not alone. It can be tough to lose extra weight even with diet and exercise. 
Many people who have struggled with shedding those stubborn love handles or “muffin top”, choose flank liposuction to contour their hips and waistline and eliminate these stubborn fat deposits.

Precisely What is Flank Liposuction?
This liposuction surgery removes excess fat from the sides, hips, waist, and upper buttocks, mainly in the areas where love handles form. 
Tiny incisions are created on either side of the patient’s body during the liposuction. Next, Dr. Mowlavi secures a port at the incision site to assist the smooth insertion and glide of a thin tube called a cannula. This tube has microscopic suction pores. The cannula is pushed up and down in the specific area of the body’s fat layer to be suctioned, gathering fat cells into a sterile, air-tight canister.
The port also keeps the incisions very small, and the wounds are closed with two or three dissolvable sutures. The scaring is so minimal that often there is no visible sign once the healing process is complete.

What Are The Possible Adverse Effects?
Mild bruising, swelling, numbness, or tingling after the surgery for a few weeks and minor bleeding during surgery are possible side effects. You may feel moderate pain walking or sitting down for a few days.
However, with VASER HD Ultra-Sound Assisted Lipo, these side effects are minimized due to the gentle nature of this method of liposuction. Unlike other methods, with VASER HD lipo, the connective tissue and capillaries are not damaged, resulting in much less bruising and pain.
Adverse effects are far less likely if you follow your post-operative instructions, including wearing the compression foam and garments provided by your surgeon.
What Is The Recovery Process Like?
Depending on your overall health, you may anticipate a recovery in a little as two weeks after flank liposuction. Keep in mind, the recuperation period varies according to the amount of fat eliminated and how many areas Dr. Mowlavi suctions and sculpts. 

You may experience some soreness for several weeks after the procedure, but with VASER lipo, your recovery is more straightforward and happens faster. 
Many patients go home the same day. If your surgery includes more extensive procedures like a tummy tuck or breast lift, you may need nursing support and to stay one or two nights in a cosmetic care facility. 
Of course, sleep is essential to recovery, mild pain relievers are helpful, and lymphatic drainage massages allow you to speed up additional fat loss and preserve the shape Dr. Mowlavi created for your new figure or physique. 
As a rule, intense exercise and heavy lifting should be avoided for two to three weeks, but each patient’s after-care instructions vary. Be sure you follow Dr. Mowlavi’s post-surgical plan designed for you for the very best results.
After surgery, it’s normal to feel disoriented and sleepy while the anesthesia wears off. You may even feel a little queasy. Just avoid eating a full meal until your stomach settles. It is critical to consume enough water to keep hydrated and flush the fat out of your body that is pushed into your lymphatic system with the massages you will need the first few days.
Mild activity and walking are recommended for four to five days after the surgery. Take it easy and rest, allowing your body to heal and adjust. When you do start exercising, go lightly and gradually build up your stamina.
Swelling can last two months or longer. The ultimate effects are not visible right away, but with VASER lipo, you will see surprisingly great results right after your surgery.

What Kind of Outcomes Can I Anticipate?
In a word – superior. Many surgeons remove fat area-by-area without an overall plan for proportionality of the body’s 3-dimensional nature. The issue with a piecemeal approach is that a patient can have a small waist but a broad back, armpit fat, or disproportionate thighs. It’s easy to spot the unnatural look of someone who has had liposuction without regard to their body’s overall shape and size or with crazy proportions created with too much fat transfer. 
 A talented surgeon will always look to sculpt, not just remove fat from an area without regard to how it affects the overall result. The flank area is critical to the flow and shape of the body. While fat may be removed from the love handle area, it may be needed to fill in hip dips or round out the curves.
Dr. Mowlavi’s hobby is sculpting. He brings his artist’s eye, understanding of the human anatomy, and 360 approach to each patient’s surgical plan. 

What Does Flank Lipo Cost?
The cost of flank liposuction alone might be between $3,000 and $5,000, plus the cost of the surgical facility, anesthesia, and other fees.
However, as Dr. Mowlavi’s 360 method is a front and back sculpting approach, there are other cost considerations. The essential factor for superior results is proportionality, and 360 HD Lipo is how he achieves that. To create the ideal flow of curves in women, he will treat your body as a sculpture, artfully removing fat from the armpits to the knee areas to give you the proportions that will make your new figure jaw-dropping! 
His growing number of male patients generally want the love handles gone, a tapered waist, 6-pack abs, and a larger chest area. 
Another bonus is that VASER lipo is gentle on the fat cells. Dr. Mowlavi can preserve the fat he removes and place it where desirable, like for a Brazillian Butt Lift (BBL) or a natural breast augmentation when a modest size increase is desired.
Your custom surgical quote will include all the areas Dr. Mowlavi knows he will need to address to achieve the results you envision and exceed your expectations.

Who Is A Suitable Candidate?
It is essential to remember; liposuction is not intended to substitute a healthy diet and regular exercise. 
Before having flank liposuction, or any extensive cosmetic procedure, it’s prudent to have a good diet, exercise regularly, and be a non-smoker. 
If you are a smoker, you must quit and have a 100% nicotine-free blood test for a minimum of 90 days. If you smoke, your heart and lungs do not work as well as they should. It can lead to breathing problems during or after surgery, increasing your risk of developing pneumonia. Smoking also reduces blood flow, which slows healing, increasing your likelihood of an infection.
Patients must have a normal red blood cell count, so there is no indication of anemia not matter how slight.
BMI. Dr. Mowlavi will take your BMI (Body Mass Index) into consideration. He works safely with higher BMI patients, but there is a limit. If you exceed the safety limit, he will advise you on how much weight to lose before having a safe, productive surgery.
Safety is the number one consideration for any surgery, including cosmetic or plastic surgery. 

What’s Next
The first step in considering flank liposuction is a personalized consultation. If you live within an hour of the office, it is best to come to the office by far. You’ll meet the doctor, his staff, and you may get to speak with patients who have completed their surgeries to share their experiences. 
If you live a long way, we can accommodate you with a virtual consultation. About 25% of Dr. Mowlavi’s patients come from all over the U.S, so don’t be shy about distance.

5 Weight-loss Tips That Work5 Weight-loss Tips That Work

5 Weight-loss Tips That Work

If you want to lose weight, you do not need to starve on your own with a fad diet neither undertake a weight reduction surgery. While you might shed some pounds with these techniques, you might end up placing your health and wellness and health at risk. Instead, you just require to adhere to some simple pointers that can help you lose weight as well as keep it off.

Learn more: Dr Fisher's Medical Weight Loss Centers

Weight Loss Advice

Eat an Excellent Morning Meal

You have most likely heard that breakfast is taken into consideration the most vital meal of the day. Well, it turns out that breakfast might in fact be one of the most vital dish for those interested in dropping weight. That’s because eating a high protein breakfast will make you really feel much less starving throughout the day. By decreasing your food cravings, you wind up consuming less calories every day. However, you ought to stay clear of undesirable red meats like pork as well as beef. Rather, you can obtain lots of protein by consuming lean meat and also chicken, in addition to nuts and also seeds.

Reduce Your Sugar Consumption

When it comes to weight reduction, sweet drinks and foods are your adversary. As a matter of fact, sugary drinks like soda as well as fruit juices are amongst the most fattening things that you can take in. Therefore, try to find healthier low-sugar– or perhaps sugar-free– beverages instead. Many people do not drink enough of the healthiest beverage on earth that sustains life: water.

Drink Water Prior To and also Throughout Meals

Mentioning water, drinking water prior to dishes can assist you lose weight by keeping you from wanting to eat as much. That’s because water makes your tummy feel full– especially while you are consuming. For that reason, attempt consuming alcohol a complete glass of water regarding half a hr prior to your dish. Then, consume alcohol more with your food. Most likely, you will not consume as much– which implies you will certainly eat fewer calories.

Consume Slower

Many individuals remain in a rush, so they commonly don’t offer themselves much time to eat. That suggests they often tend to consume swiftly. Sadly, when you consume quickly it has a tendency to lead to more weight gain gradually. Therefore, if you can consume gradually, you have a far better opportunity of slimming down. And also, you are much less likely to overindulge in the first place.

Eat Fat-Burning Foods

Lastly, if you are serious about weight loss, then you must eat foods that aid your body shed calories. Right here is a listing of many fat-burning foods that you can consume to drop weight:

Whole Eggs
Leafy Greens
Salmon
Poultry Bust
Lean Beef
Tuna
Steamed Potatoes
Soups
Beans
Avocados
Cottage Cheese
Entire Grains
Nuts
Fruit
Yogurt

You can learn more concerning these foods and also exactly how they help you melt fat by researching them further online.

Basically, slimming down does not have to be that hard as long as you want to adjust your diet and also eating behaviors. You need to begin your day with a high healthy protein morning meal that will certainly leave you really feeling full so you don’t seem like consuming as much throughout the remainder of the day. In addition, you ought to minimize your usage of foods as well as drinks that are high in sugar content. Consume a lot more water– especially prior to and also during meals– so you will not feel like eating as a lot. Additionally, do not eat your dishes as quick. Lastly, attempt eating foods that assist your body melt fat.

Is a Foot Spa Good for Your FeetIs a Foot Spa Good for Your Feet

A foot spa can be a great way to get rid of dry, cracked, and itchy feet that don`t feel good at all. Even people who have chronic foot problems with their feet such as corns and calluses sometimes turn to getting a spa treatment on occasion to help ease the pain and discomfort that they`re having. But there are a number of reasons why it`s a good idea to get these foot spa treatments regularly and for longer periods of time as well. If you`re wondering whether a foot bath is good for your feet or not, then the answer is both “yes” and “no”.

The first reason that foot baths are good for your feet is because they help to soothe and relax them. This may seem obvious, but what do I mean by relaxing? Well, think about how you feel after a really long, hard day at work and all of the sudden you have to take a very relaxing bath before you can even start getting back into work mode! This is because the stress of the entire day has taken its toll on your body and your feet, which is why it`s a good idea to take a bath. After you`ve had your foot baths, you will feel like a new person!

The second reason that foot baths are a great idea is that they promote blood circulation. As we age, our bodies don`t circulate as well blood as they used to, which means that we usually feel a bit dull and run down in the mornings. A foot spa treatment can do wonders for improving circulation, giving you a bright, refreshed feeling that you can enjoy throughout the day. Foot spa benefits are definitely worth it if you can find the time to treat yourself.

Check out this foot spa review for some of the best products on the market.