Chattanooga DayLilies Blog Flank Liposuction – A Good Way To Address Love Handles?

Flank Liposuction – A Good Way To Address Love Handles?

If you’re having trouble losing fat around your flanks, better known as love handles, you’re not alone. It can be tough to lose extra weight even with diet and exercise. 
Many people who have struggled with shedding those stubborn love handles or “muffin top”, choose flank liposuction to contour their hips and waistline and eliminate these stubborn fat deposits.

Precisely What is Flank Liposuction?
This liposuction surgery removes excess fat from the sides, hips, waist, and upper buttocks, mainly in the areas where love handles form. 
Tiny incisions are created on either side of the patient’s body during the liposuction. Next, Dr. Mowlavi secures a port at the incision site to assist the smooth insertion and glide of a thin tube called a cannula. This tube has microscopic suction pores. The cannula is pushed up and down in the specific area of the body’s fat layer to be suctioned, gathering fat cells into a sterile, air-tight canister.
The port also keeps the incisions very small, and the wounds are closed with two or three dissolvable sutures. The scaring is so minimal that often there is no visible sign once the healing process is complete.

What Are The Possible Adverse Effects?
Mild bruising, swelling, numbness, or tingling after the surgery for a few weeks and minor bleeding during surgery are possible side effects. You may feel moderate pain walking or sitting down for a few days.
However, with VASER HD Ultra-Sound Assisted Lipo, these side effects are minimized due to the gentle nature of this method of liposuction. Unlike other methods, with VASER HD lipo, the connective tissue and capillaries are not damaged, resulting in much less bruising and pain.
Adverse effects are far less likely if you follow your post-operative instructions, including wearing the compression foam and garments provided by your surgeon.
What Is The Recovery Process Like?
Depending on your overall health, you may anticipate a recovery in a little as two weeks after flank liposuction. Keep in mind, the recuperation period varies according to the amount of fat eliminated and how many areas Dr. Mowlavi suctions and sculpts. 

You may experience some soreness for several weeks after the procedure, but with VASER lipo, your recovery is more straightforward and happens faster. 
Many patients go home the same day. If your surgery includes more extensive procedures like a tummy tuck or breast lift, you may need nursing support and to stay one or two nights in a cosmetic care facility. 
Of course, sleep is essential to recovery, mild pain relievers are helpful, and lymphatic drainage massages allow you to speed up additional fat loss and preserve the shape Dr. Mowlavi created for your new figure or physique. 
As a rule, intense exercise and heavy lifting should be avoided for two to three weeks, but each patient’s after-care instructions vary. Be sure you follow Dr. Mowlavi’s post-surgical plan designed for you for the very best results.
After surgery, it’s normal to feel disoriented and sleepy while the anesthesia wears off. You may even feel a little queasy. Just avoid eating a full meal until your stomach settles. It is critical to consume enough water to keep hydrated and flush the fat out of your body that is pushed into your lymphatic system with the massages you will need the first few days.
Mild activity and walking are recommended for four to five days after the surgery. Take it easy and rest, allowing your body to heal and adjust. When you do start exercising, go lightly and gradually build up your stamina.
Swelling can last two months or longer. The ultimate effects are not visible right away, but with VASER lipo, you will see surprisingly great results right after your surgery.

What Kind of Outcomes Can I Anticipate?
In a word – superior. Many surgeons remove fat area-by-area without an overall plan for proportionality of the body’s 3-dimensional nature. The issue with a piecemeal approach is that a patient can have a small waist but a broad back, armpit fat, or disproportionate thighs. It’s easy to spot the unnatural look of someone who has had liposuction without regard to their body’s overall shape and size or with crazy proportions created with too much fat transfer. 
 A talented surgeon will always look to sculpt, not just remove fat from an area without regard to how it affects the overall result. The flank area is critical to the flow and shape of the body. While fat may be removed from the love handle area, it may be needed to fill in hip dips or round out the curves.
Dr. Mowlavi’s hobby is sculpting. He brings his artist’s eye, understanding of the human anatomy, and 360 approach to each patient’s surgical plan. 

What Does Flank Lipo Cost?
The cost of flank liposuction alone might be between $3,000 and $5,000, plus the cost of the surgical facility, anesthesia, and other fees.
However, as Dr. Mowlavi’s 360 method is a front and back sculpting approach, there are other cost considerations. The essential factor for superior results is proportionality, and 360 HD Lipo is how he achieves that. To create the ideal flow of curves in women, he will treat your body as a sculpture, artfully removing fat from the armpits to the knee areas to give you the proportions that will make your new figure jaw-dropping! 
His growing number of male patients generally want the love handles gone, a tapered waist, 6-pack abs, and a larger chest area. 
Another bonus is that VASER lipo is gentle on the fat cells. Dr. Mowlavi can preserve the fat he removes and place it where desirable, like for a Brazillian Butt Lift (BBL) or a natural breast augmentation when a modest size increase is desired.
Your custom surgical quote will include all the areas Dr. Mowlavi knows he will need to address to achieve the results you envision and exceed your expectations.

Who Is A Suitable Candidate?
It is essential to remember; liposuction is not intended to substitute a healthy diet and regular exercise. 
Before having flank liposuction, or any extensive cosmetic procedure, it’s prudent to have a good diet, exercise regularly, and be a non-smoker. 
If you are a smoker, you must quit and have a 100% nicotine-free blood test for a minimum of 90 days. If you smoke, your heart and lungs do not work as well as they should. It can lead to breathing problems during or after surgery, increasing your risk of developing pneumonia. Smoking also reduces blood flow, which slows healing, increasing your likelihood of an infection.
Patients must have a normal red blood cell count, so there is no indication of anemia not matter how slight.
BMI. Dr. Mowlavi will take your BMI (Body Mass Index) into consideration. He works safely with higher BMI patients, but there is a limit. If you exceed the safety limit, he will advise you on how much weight to lose before having a safe, productive surgery.
Safety is the number one consideration for any surgery, including cosmetic or plastic surgery. 

What’s Next
The first step in considering flank liposuction is a personalized consultation. If you live within an hour of the office, it is best to come to the office by far. You’ll meet the doctor, his staff, and you may get to speak with patients who have completed their surgeries to share their experiences. 
If you live a long way, we can accommodate you with a virtual consultation. About 25% of Dr. Mowlavi’s patients come from all over the U.S, so don’t be shy about distance.

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The Importance of effective communication in corporate leadershipThe Importance of effective communication in corporate leadership

Whether you are a CEO or a manager with people under you in a company, you must be a good communicator because you inspire and empower people in your organization. This article will enlighten you on why it is essential to have communication skills for effective leadership in the business sphere.

  • Build a bond

Having studied a few successful business men like Grant Kelley the Chairman of Adelaide, I have been able to pick up a few traits from him, the most important of these traits is Communication. Quality communication skills play an essential role in achieving that. 

Good communication helps to bring a team together to achieve the required result by clarifying responsibilities and goals. This is not the case with poor communication skills as it causes mal-productivity and makes it difficult for the team to achieve desired result. As a leader of any team, it is easier to eradicate things that could lead to quarrels or misunderstandings to create a strong bond with the team by simply communicating your desired goals, roles, responsibilities, and other vital details.

  • Develop Trust

When you start out newly and without prior knowledge of each other in the working place, there is likely going to be no form of trust. That is absolutely normal, it is left to the team leader to engage every member of the team and make conscious efforts to build trust. Through consistent interaction, you will be able to win their trust, and they will also be able to win yours.

If you wish to make the most of communication as an effective tool to develop trust with your team, try one-one contact with each of the individuals you are leading.

  • Opportunity to ask questions

Sometimes, a question can prevent severe damages that could affect your business. When you cultivate good communication skills, your team will not feel reluctant to ask you questions if they need to. Remember that you could have a shy member in your group, but through communication, the person can be open towards you and ask for clarification for tasks they need help understanding.

  • Promotes transparency

When communication skills are lacking in members and the leader of a business team, a natural feeling of being cheated may arise, especially in finances. These negative feelings, if not halted, can result in solid dislike against each other. You also don’t expect trust to survive in that kind of situation. When leaders exercise good communication skills, they keep the whole workforce informed of the necessary happenings of the organization. Such action will also spur the member of your team to be transparent in their respective jobs. 

Conclusion

Prioritize feedback, feedback helps you as a CEO or a manager to work on yourself, and you are not just listening to feedback but executing them.  Business leaders such as Grant Kelley are prime examples of how corporate leadership should function and communicate. Through effective communication, your workforce can present constant feedback to you to make decisions on improving their reliability and productivity in the workplace. Now that you know how important communication is, make out time to develop this wonderful trait and watch your business be transformed.

For more information, visit: Grant Kelley

 

Bed Bugs and Hotels: Few Tips for PreventionBed Bugs and Hotels: Few Tips for Prevention

Most of the travelers know that hotel service is not always perfect and as per the requirement of COVID safety rules. Furthermore, these travelers face common hotel hygiene challenges. Hotels have a good chance to increase their customers by satisfying them with their cleanliness and other hospitality services. It is important to know how to deal with all situations and train their staff to be up to the task if any issue occurs. A list of common hotels hygiene challenges that these travelers face is given below.

Unclean rooms

This is the situation in which a special cleaning protocol should be practiced, but guests have complained about it. Whether the room has not been cleaned properly or there are cockroaches, bed bugs and others are in the rooms. It is important to disinfect the area, but these hotels are not paying attention to these factors. Consider reading more to improve your understanding

Bed bugs

It is one of the common issues that people face in hotels. It is a painful and highly irritating condition for people to handle. Thus, travelers pack their bags and leave the hotels. But, it does not finish here because you may take a bug with you to your next destination or home.

How to get rid of bed bugs?

There are several ways and some effective steps that can help you in getting rid of these bed bugs. Get 7 Steps Here

Clean your bedding

The place where these bed bugs can hide is your clothing. So, you must clean beddings, clothing, curtains and linens in hot water and hot dry them on the highest dryer setting. Use a stiff brush for scrubbing your mattress. It will help you remove bedbugs and their eggs.

Use an effective cleaning solution that disinfects the area

It is important to use cleaning solutions that are highly powerful in disinfectant the area. One of the most important ways to prevent the spreading of germs is to clean and wash the interior of the home regularly. Leave your shoes outside the home. So, sanitizing your room is highly important for the prevention of bedbugs.

Appropriate vacuuming 

Dirt and dust come inside with the shoes. Tough cleaning is highly amazing for lifting dirt. Using appropriate gear for a deep clean and floor washing is ideal for offering protection from bedbugs. Spray with strong formula and water cleaning solution. Without fuzzing up, it controls all the pet hair and messes. The use of the power brush scrubs and removes dust from the floor. For accurate dirt lifting, it is important to use the right gear. It offers protection. It is absolutely secure and comfy.

Steam cleaning 

These pests do not survive in the high temperature, so cleaning your surrounding with the steam cleaners is a good idea. Steam mopping is an excellent choice for the majority of the users. Appropriate color types can handle the high-heat, and this is the best way to kill the bacteria as well as bedbugs and their eggs. So, the high-heat of about 167 degrees is enough to kill germs, bacteria, and respiratory viruses like the flue and bedbugs. The steam cleaner reaches the temperature of about two hundred degrees. For the carpet flooring, the use of the high-temperature is ideal for sanitizing the rug, doormats, and others. The use of steam sanitizer is an excellent option.

How To: Make a Picture FrameHow To: Make a Picture Frame

What is art? Critics and thinkers are complimentary to discuss the concern constantly, but we think it’s pretty simple: If there’s a frame around it, then it’s art! Less simple– but not so complex that you shouldn’t give it a try– is developing your own photo frame. Beginning woodworkers love this task, and for many others it can be a great money-saver. Within only a weekend, offered you have access to a few basic tools, you can make a picture frame sealing tape to keep for the rest of your life.

 

TOOLS & PRODUCTS

Table sawMiter sawWood routerMeasuring tapeWood glueHammerBrad nailsSandpaperPaintWood stainLinseed oil

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The following steps apply in a basic way no matter what type of wood you wish to utilize (or happen to have on hand), or what size you would like the picture frame to be. But for the sake of simplicity in this tutorial, we’ll assume that you intend to build an 11 ″ x 14 ″ photo frame from a 1 ″ x 4 ″ maple board that measures 4 feet long.

 

Action 1

Setting the table saw at 1-1/2 ″ (from the blade to the fence) bear claw picture hangers, rip the wood board into 2 4-foot-long pieces. These need to be precisely the very same width, so pass the larger of the two through the table saw a 2nd time. (Of course, if you ‘d wanted the frame larger or narrower, you would have set the table saw appropriately.).

 

Action 2.

With a router, cut a 1/2 ″ x 1/2 ″ rabbet– that is, a rectilinear groove– along among the long sides of each of the two pieces. The picture is going to lie against the rabbet, so if you anticipate to frame an product (or to utilize a mat) of significant thickness, accommodate it by developing a more generous rabbet.

 

Action 3.

Use a miter saw to cut one end of both boards at a 45-degree angle, being careful to make sure that the rabbet runs along what is to end up being the inside of the frame. Simply put, once you have actually ended up cutting an angle into each board, the rabbeted edges ought to be opposite the longer (and pointier) side.

 

Step 4.

Procedure the longer side of the picture you are going to frame; add 1/16 ″ to that measurement. Then select among the two boards and transfer that total measurement to its rabbeted side, marking the distance. Here, cut a 45-degree angle, this time in the instructions opposite to the initial angled cut. Next, put the 2nd board over the one into which you’ve just now cut a 2nd angle. Mark the 2nd board, then sufficed so that you have a set of identical pieces. On the two remaining pieces, repeat the process of measuring, marking, and cutting, this time using as a guide the much shorter side of the picture to be framed. Ensure you’re keeping the rabbeted side to the inside of the frame.

 

Step 5.

Assemble the four pieces into a rectangular shape, keeping in mind constantly to place the rabbet groove to the within. Dab wood glue onto each joint, then fasten the pieces together by means of brad nails. Two nails near to each outside corner ought to suffice. Wipe away any excess glue instantly. Let dry overnight.

 

Action 6.

Sand the picture frame framing security hardware, then wipe away any sawdust with a moist fabric. Once you have actually allowed sufficient time for the wood to dry completely, it’s safe to apply your choice of surface. (If you’re developing with appealing lumber, I advise finishing with linseed oil.) Having ended up the piece, flip it over so the back (rabbeted) side is facing up. Fit a piece of cut-to-size glass into the frame, then lay the picture face down on the glass and place a support over it. You have numerous choices for securing everything in place, consisting of glazing points or brads.

 

Congratulations, you’ve created a work of art: You may even decide to leave the picture out completely, because the frame itself is such a masterpiece!