Chattanooga DayLilies Blog Flank Liposuction – A Good Way To Address Love Handles?

Flank Liposuction – A Good Way To Address Love Handles?

If you’re having trouble losing fat around your flanks, better known as love handles, you’re not alone. It can be tough to lose extra weight even with diet and exercise. 
Many people who have struggled with shedding those stubborn love handles or “muffin top”, choose flank liposuction to contour their hips and waistline and eliminate these stubborn fat deposits.

Precisely What is Flank Liposuction?
This liposuction surgery removes excess fat from the sides, hips, waist, and upper buttocks, mainly in the areas where love handles form. 
Tiny incisions are created on either side of the patient’s body during the liposuction. Next, Dr. Mowlavi secures a port at the incision site to assist the smooth insertion and glide of a thin tube called a cannula. This tube has microscopic suction pores. The cannula is pushed up and down in the specific area of the body’s fat layer to be suctioned, gathering fat cells into a sterile, air-tight canister.
The port also keeps the incisions very small, and the wounds are closed with two or three dissolvable sutures. The scaring is so minimal that often there is no visible sign once the healing process is complete.

What Are The Possible Adverse Effects?
Mild bruising, swelling, numbness, or tingling after the surgery for a few weeks and minor bleeding during surgery are possible side effects. You may feel moderate pain walking or sitting down for a few days.
However, with VASER HD Ultra-Sound Assisted Lipo, these side effects are minimized due to the gentle nature of this method of liposuction. Unlike other methods, with VASER HD lipo, the connective tissue and capillaries are not damaged, resulting in much less bruising and pain.
Adverse effects are far less likely if you follow your post-operative instructions, including wearing the compression foam and garments provided by your surgeon.
What Is The Recovery Process Like?
Depending on your overall health, you may anticipate a recovery in a little as two weeks after flank liposuction. Keep in mind, the recuperation period varies according to the amount of fat eliminated and how many areas Dr. Mowlavi suctions and sculpts. 

You may experience some soreness for several weeks after the procedure, but with VASER lipo, your recovery is more straightforward and happens faster. 
Many patients go home the same day. If your surgery includes more extensive procedures like a tummy tuck or breast lift, you may need nursing support and to stay one or two nights in a cosmetic care facility. 
Of course, sleep is essential to recovery, mild pain relievers are helpful, and lymphatic drainage massages allow you to speed up additional fat loss and preserve the shape Dr. Mowlavi created for your new figure or physique. 
As a rule, intense exercise and heavy lifting should be avoided for two to three weeks, but each patient’s after-care instructions vary. Be sure you follow Dr. Mowlavi’s post-surgical plan designed for you for the very best results.
After surgery, it’s normal to feel disoriented and sleepy while the anesthesia wears off. You may even feel a little queasy. Just avoid eating a full meal until your stomach settles. It is critical to consume enough water to keep hydrated and flush the fat out of your body that is pushed into your lymphatic system with the massages you will need the first few days.
Mild activity and walking are recommended for four to five days after the surgery. Take it easy and rest, allowing your body to heal and adjust. When you do start exercising, go lightly and gradually build up your stamina.
Swelling can last two months or longer. The ultimate effects are not visible right away, but with VASER lipo, you will see surprisingly great results right after your surgery.

What Kind of Outcomes Can I Anticipate?
In a word – superior. Many surgeons remove fat area-by-area without an overall plan for proportionality of the body’s 3-dimensional nature. The issue with a piecemeal approach is that a patient can have a small waist but a broad back, armpit fat, or disproportionate thighs. It’s easy to spot the unnatural look of someone who has had liposuction without regard to their body’s overall shape and size or with crazy proportions created with too much fat transfer. 
 A talented surgeon will always look to sculpt, not just remove fat from an area without regard to how it affects the overall result. The flank area is critical to the flow and shape of the body. While fat may be removed from the love handle area, it may be needed to fill in hip dips or round out the curves.
Dr. Mowlavi’s hobby is sculpting. He brings his artist’s eye, understanding of the human anatomy, and 360 approach to each patient’s surgical plan. 

What Does Flank Lipo Cost?
The cost of flank liposuction alone might be between $3,000 and $5,000, plus the cost of the surgical facility, anesthesia, and other fees.
However, as Dr. Mowlavi’s 360 method is a front and back sculpting approach, there are other cost considerations. The essential factor for superior results is proportionality, and 360 HD Lipo is how he achieves that. To create the ideal flow of curves in women, he will treat your body as a sculpture, artfully removing fat from the armpits to the knee areas to give you the proportions that will make your new figure jaw-dropping! 
His growing number of male patients generally want the love handles gone, a tapered waist, 6-pack abs, and a larger chest area. 
Another bonus is that VASER lipo is gentle on the fat cells. Dr. Mowlavi can preserve the fat he removes and place it where desirable, like for a Brazillian Butt Lift (BBL) or a natural breast augmentation when a modest size increase is desired.
Your custom surgical quote will include all the areas Dr. Mowlavi knows he will need to address to achieve the results you envision and exceed your expectations.

Who Is A Suitable Candidate?
It is essential to remember; liposuction is not intended to substitute a healthy diet and regular exercise. 
Before having flank liposuction, or any extensive cosmetic procedure, it’s prudent to have a good diet, exercise regularly, and be a non-smoker. 
If you are a smoker, you must quit and have a 100% nicotine-free blood test for a minimum of 90 days. If you smoke, your heart and lungs do not work as well as they should. It can lead to breathing problems during or after surgery, increasing your risk of developing pneumonia. Smoking also reduces blood flow, which slows healing, increasing your likelihood of an infection.
Patients must have a normal red blood cell count, so there is no indication of anemia not matter how slight.
BMI. Dr. Mowlavi will take your BMI (Body Mass Index) into consideration. He works safely with higher BMI patients, but there is a limit. If you exceed the safety limit, he will advise you on how much weight to lose before having a safe, productive surgery.
Safety is the number one consideration for any surgery, including cosmetic or plastic surgery. 

What’s Next
The first step in considering flank liposuction is a personalized consultation. If you live within an hour of the office, it is best to come to the office by far. You’ll meet the doctor, his staff, and you may get to speak with patients who have completed their surgeries to share their experiences. 
If you live a long way, we can accommodate you with a virtual consultation. About 25% of Dr. Mowlavi’s patients come from all over the U.S, so don’t be shy about distance.

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How To Promote Mental Health And Wellbeing In The Workplace?

How To Promote Mental Health And Wellbeing In The Workplace?

Mental health problems are common in the workplace for many reasons, including excessive workload, poor management practices, burnout, discrimination, and bullying. Many leaders assume their team’s mental health is none of their business and won’t affect them, but the truth is, how employees think, feel, and behave impacts their performance and the workplace.

Helping the team improve their mental health is an essential step that leaders can take to boost an individual’s well-being. Doing so allows a leader to take care of their employees’ mental state and the health of the entire organization.

5 Tips To Promote Mental Health And Wellbeing In The Workplace

Promote a work-life balance

Encourage employees to prioritize their health by taking breaks, regular vacations, and developing a life outside the workplace. Unplugging from the office makes individuals less likely to feel burned out.

Discuss mental health in the workplace

Bringing up the issues of depression and anxiety in the workplace reduces the stigma against mental health problems. Managers must also know the early signs of mental health problems to respond appropriately when a team member is struggling. Additionally, leaders can try to open up personal mental health struggles to empower employees to share their experiences.

Prioritize wellness

Encouraging employees to engage in healthy leisure activities allows leaders to build and improve their mental health. Boost employees’ wellness by offering free gym memberships and joining other wellness programs.

Establish an employee assistance program

Establishing employee assistance programs can help employees cope with personal problems that impact their performance in the workplace, physical health, and mental health.

Encourage employees to seek for help

Seeking professional help is the best way to handle out-of-control thoughts, emotions, and behavior. Support employees to consult a mental health professional or contact a Hong Kong counselling centre by giving them a day off to attend therapy appointments and not penalizing them for taking care of their mental health.

Benefits Of A Mentally Healthy Workplace

Greater job satisfaction

A mentally healthy workforce is a result of outstanding leadership. Positive employment experiences often increase employees’ self-worth and give them a sense of purpose and achievement.

Increased employee productivity

By fostering a mentally healthy workplace, employees can concentrate more on their tasks, quickly meet deadlines, and produce higher quality work.

Improved employee attendance

Healthy employees are motivated employees. Taking care of an individual’s mental health and well-being reduces the likelihood of absenteeism as they are less sensitive to changes in employment conditions.

Enhanced employee engagement

Individuals who are physically and emotionally well can engage at work better. Normalizing mental health conversations empower employees to open up and communicate their thoughts and emotions. It improves the working relationship between leaders and team members as the former builds a mental and emotional connection with the latter.

Final Thoughts

Manager education is one of the most effective ways to build awareness about mental health in the workplace. Leaders must understand that promoting employee mental health and well-being is crucial to the organization’s success.

Although treating mental health illnesses may take a while, what matters is they know how to promote psychological wellness one step at a time.

For more information, visit:-

Lead Gen with Live chat: What are the disadvantages and advantages?Lead Gen with Live chat: What are the disadvantages and advantages?

Live chat is a conversation in which two or higher individuals talk in real time with each other. Conversations are generally brief and are used to solve immediate problems.

A live chat software is a tool that enables you to conduct live chat discussions on your computer. It is most often used to provide customer service on company sites. Other names for live chat software are chat client, chat software, chatbot and instant messenger.

On the list of most appealing factors make utilizing live chat software a great idea would be that it allows businesses to provide round the clock customer support. This is especially useful for businesses that sell services or products online, since customers can ask questions and get assistance at any time.

Client feedback is an additional advantage of using live chat software. Live chat is a way for businesses to communicate with their customers, sometimes by using a product or a website. This can allow companies to enhance both their products and websites.

Live chat is a typical way for companies to gather customer data. This data may be used to make better decisions about product development and customer service.

Lead generation can also be a possibility utilizing live chat software. When a buyer is interested in a merchandise, the live chat software can supply a link to a page where the customer is able to learn more about the product and buy it. You will find even find businesses that are specialized in a particular niche market like -

Utilizing a live chat program has its drawbacks. One is that it could be costly. It is expensive to buy and make use of live chat software. Additionally it is time consuming, that is another drawback. It`s critical that customer service agents are available and able to answer any questions asked in real time.

The benefits of live chat software outweigh the disadvantages, in most cases. Live chat is a great way to get valuable customer data as well as give better customer service, as well as helping companies increase their conversion rates.

Live chat: What exactly are the benefits and drawbacks?

Live chat has many advantages:

  1. Immediate response to consumers.
  2. The purchasers feel that they are taken care of and that they`re important.
  3. Gives customers a personal connection with the business.
  4. Builds loyalty among customers.

Live chat has some disadvantages:

  1. The chat line requires manpower. That`s why often times they use live trained staff from -
  2. Not all customers like to consult with you on the phone, and some prefer to talk to you on the telephone.
  3. Chat is a time consuming activity.
  4. If clients feel ignored or ignored, they might become furious.

Live chat offers advantages, in spite of the disadvantages. Consequently, businesses should look into this customer support tool in order to enhance their customer relationships.

Conclusion

Live chat is a kind of internet communication where two or more people are able to communicate in real time. It`s a terrific way to communicate with customers, friends, or family, and may be used for business or personal use.

The Basics of Solar Energy: How Solar Energy Panels WorkThe Basics of Solar Energy: How Solar Energy Panels Work

Solar power is a sustainable and non-polluting source of energy that has actually been used for centuries. Nevertheless, it wasn’t till recently that the technology to harness solar power efficiently and affordably became available. Solar energy is one of the most abundant renewable resources on this world. It’s discovered in the sunlight and heat from the sun, along with from other sources such as geothermal, hydropower, wind, biomass, and even ocean waves. Solar power can be converted into heat or light, or be utilized to produce electrical energy straight. There are several ways to use solar power, each with its own advantages and disadvantages. The 3 primary methods of utilizing solar energy are photovoltaic panels, concentrated solar power systems and thermal collectors. Let’s take a more detailed take a look at how photovoltaic panel technology works …

What are Photovoltaic Panels?

Photovoltaic panels, also known as solar panels, are the most affordable and widely utilized method of utilizing solar energy. These panels are made from semi-conductive materials that soak up sunshine and convert it into electricity. Panels are mounted on roofs or installed on the ground, and wired together to form an “array.” The amount of energy produced depends upon the quantity of sunshine that strikes the panels, their performance, size of the installation, and the environment. Solar energy is considered a renewable resource source due to the fact that the sun will always be around, and the amount of energy it produces is constant. Today, there are a variety of photovoltaic panel models readily available such as crystalline silicon, thin film, and cadmium telluride.

Focused Solar Power

Focused solar power, or CSP, uses mirrors to focus sunshine on solar collectors. The heat from the collectors is utilized to generate steam to drive turbines that produce electricity. Just like photovoltaic panels, the sun’s intensity and readily available surface area are critical consider the amount of energy that can be produced. CSP plants are most effective in locations where sunshine is plentiful and temperatures are high. The technology is typically used to produce electrical energy for big commercial operations, such as mining and water desalination. CSP is a relatively brand-new type of solar energy that has greater generating capability than photovoltaic systems.

Thermal Collectors

Another kind of solar power is thermal collectors, which use the sun’s heat to drive a process that generates electricity. Thermal collectors are utilized in solar water heater, and in solar thermal power plants, also called concentrated solar power (CSP) plants. Solar thermal energy is another method of harnessing solar energy, separate from photovoltaic systems. But like photovoltaic systems, solar thermal collectors use sunshine to generate energy. Solar thermal collectors can be set up on roofs or utilized at bigger scales to create electricity. Large-scale solar thermal plant operations, nevertheless, are unusual in the U.S.

How Solar Panels Work

Photovoltaic panel have photovoltaic cells that gather the sun’s energy and change it into electrical energy. Each photovoltaic cell is comprised of two layers: an electron-rich layer that is positively charged, and a negatively charged electron-deficient layer. When light hits the top layer, it knocks loose electrons from the bottom layer. As the electrons move from one layer to the other, they create a current, which can then be used to power appliances, charge batteries, or connect to the electricity grid. The quantity of energy a photovoltaic panel can produce depends on a variety of elements, consisting of: The quantity of sunshine available in the location The variety of hours of sunlight a day The effectiveness of the photovoltaic panels The voltage of the system Solar power is a sustainable source of energy, but one that is dependent on sunlight. If there is no sunlight, the panels do not produce power even though they do not pollute or add to environment change.

Pros of Using Solar Energy

Sustainability – Solar energy is derived from a naturally occurring resource. It’s a renewable resource source so it doesn’t run out like nonrenewable fuel sources do. There is also no risk of depletion like there is with natural resources like water and minerals.
No greenhouse gases – Like other kinds of renewable energy like hydropower, geothermal and wind, solar power does not produce any greenhouse gases.
No pollution – When photovoltaic panels are used inside your home or in metropolitan settings, they can produce energy without producing any pollution.
No fuel costs – Solar panels are powered by sunlight, not by a fuel. This suggests that you do not need to stress over buying or saving fuel, or any associated costs.

Use of existing infrastructure – You can use the existing electrical circuitry in your home to power your photovoltaic panel system.
Grid-tied systems – Unlike other alternative energy sources, you can link your solar panels to the grid. This enables you to offer your excess energy to your regional energy business.

No water use – Hydropower is one of the biggest factors to renewable energy sources, but it requires a great deal of water. Photovoltaic panel don’t require any water, which is especially important in deserts.
No land use – Unlike wind turbines, solar panels don’t need any land for setup.
No wildlife impact – Solar panels do not kill birds and other wildlife like other energy sources do.

Cons of Using Solar Energy

Seasonal variability – Solar energy depends on the amount of sunlight available in a area at a offered time. In general, the quantity of sunshine is greater in the summer than in the winter. The amount of sunlight received in the winter is frequently sufficient to meet the energy needs of a home.
Adequate sunlight – Solar panels require to be situated in a way that they can get direct sunlight, a minimum of 6 hours a day. If they do not get enough sunlight, they can’t generate electrical energy.
Less hours of sunlight in winter season – Because sunshine is lower in winter, it takes longer for photovoltaic panels to create the same quantity of energy as in summer season.
Atmospheric conditions – Clouds can obstruct the sun and lower the amount of energy reaching photovoltaic panels.

Conclusion

Solar energy has been around for centuries, but just in the past couple of years has innovation advanced to the point where it can be utilized successfully. The 3 main techniques of using solar energy are photovoltaic panels, concentrated solar power systems and thermal collectors. Solar panels are the most cost-effective and extensively utilized method of utilizing solar energy, while CSP uses mirrors to focus sunlight on collectors. If you would like more information, please see www.dragonsbreathsolar.co.uk/product-category/solar-home-battery-storage